El apple Watch Aboki ne mai kyau don inganta aikin jiki da lura da ci gaban wasanni. Koyi cYadda ake yin rikodin motsa jiki akan Apple Watch zai ba ku damar samun mafi kyawun ayyukansa da haɓaka ayyukanku na yau da kullun.
Saitin farko don rikodin horo
Kafin ka fara zaman motsa jiki akan Apple Watch, yana da mahimmanci ka saita ƙa'idar yadda yakamata na horo don samun cikakkun bayanai da keɓaɓɓun bayanai.
- Tabbatar cewa Kiwon Lafiya app yana da sabunta bayanan ku:
- Bude app Lafiya a kan iPhone.
- Samun damar zuwa Profile da kuma bitar bayanai kamar tsayi, nauyi, shekaru da jinsi.
- Kunna gano horo ta atomatik:
- Shigar da aikace -aikacen Watch na iPhone.
- Zaɓi Ina horarwa da aiki Fara da ƙarshen tunatarwar horo.
- Bincika cewa an kunna GPS da firikwensin bugun zuciya:
- Don ayyukan waje, ana ba da shawarar kunnawa Yanayi daga Saituna > Kerewa > Sabis na wuri.
Da zarar an saita agogon ku, kun shirya don yin rikodin ayyukan motsa jiki daidai kuma ku fara fahimta da aiwatar da yadda ake yin rikodin motsa jiki akan Apple Watch.
Yadda ake farawa da dakatar da motsa jiki akan Apple Watch
Akwai hanyoyi da yawa don yin rikodin motsa jiki akan Apple Watch. Anan muna nuna muku matakan da zaku yi da hannu ko ta atomatik.
- Fara motsa jiki daga aikace-aikacen Workout
- Latsa Crown Dijital kuma bude app din Ina horarwa.
- Dokewa don zaɓar nau'in motsa jiki (gudu, iyo, tafiya, keke, da sauransu).
- Matsa aikin da aka zaɓa kuma latsa Fara.
- Don keɓance zamanku, gungura ƙasa kuma daidaita lokaci, kalori ko burin nesa.
- Tsaya ko dakatar da motsa jiki
- para tsayawa zaman, swipe zuwa dama kuma danna maɓallin Gama.
- Idan kana so dakatar da horo, sake gogewa sannan ka matsa Dakata.
- Hakanan zaka iya danna maɓallan a lokaci guda Digital Crown + Button Side don dakatar da aikin da sauri.
- Rikodin horo ta atomatik
Idan kun kunna ganowa ta atomatik, Apple Watch zai gane wasu motsa jiki kuma ya fara rikodin ayyukan ba tare da kun fara shi da hannu ba. Daga cikin ayyukan motsa jiki da aka gano ta atomatik sune:
- Tafiya a waje.
- Gudu.
- Yi iyo
- Tunatarwa.
Idan ka manta dakatar da aikin motsa jiki, agogon agogon ku zai aiko muku da sanarwar da ke ba da shawarar kawo karshen aikin. Yanzu da kuka san yadda ake yin rikodin motsa jiki akan Apple Watch, za mu koya muku kowane nau'in motsa jiki.
Nau'in motsa jiki masu dacewa da Apple Watch
Apple Watch yana ba da ƙayyadaddun darasi iri-iri waɗanda za a iya yin rikodin su daidai. Wasu daga cikin mafi yawan masu amfani da agogon da aikace-aikacen su ne:
- Tafiya da gudu: Yana rikodin matakai, nisa da bugun zuciya.
- Gudun keke: nazartar gudu da haɓakawa.
- Yin iyo: auna cinya, nisa da inganci a cikin ruwa.
- Yoga da pilates: ƙididdige tasirin tasirin bugun zuciya.
- Ayyukan motsa jiki na HIIT: yana lura da ƙarfi da amfani da caloric.
- Kaya: kimanta kashe makamashi bisa ga kokarin.
Don ayyukan da ba a lissafa ba, zaku iya zaɓar Sauran kuma Apple Watch zai lissafta ƙona kalori ɗin ku bisa ƙoƙarin ku.
Yadda ake duba ayyukan motsa jiki da aka yi rikodi
Da zarar an gama motsa jiki, ana adana bayanan a cikin app. Fitness daga iPhone. Don duba tarihin horon ku, bi waɗannan matakan:
- Bude Fitness app a kan iPhone.
- Zaɓi shafin Taƙaitawa don ganin ayyukan motsa jiki na baya-bayan nan.
- Matsa motsa jiki da ake so don samun damar cikakken bayani kamar adadin kuzari da aka ƙone, tsawon lokaci da matsakaicin ƙimar zuciya.
Hakanan zaka iya duba aikin kowane wata daga sashin Trends don kimanta ci gaban ku akan lokaci.
Nasihu don inganta daidaiton horo
Idan kuna son samun ƙarin ma'auni daidai, bi waɗannan shawarwari:
- Daidaita madauri da kyau: Na'urar firikwensin bugun zuciya na gani yana buƙatar tabbataccen lamba tare da fata.
- Daidaita GPS: Don motsa jiki na waje, yi tafiyar minti 20 tare da GPS a kunne.
- Kunna gano wuyan hannu: Wannan yana inganta tarin bayanan biometric.
- Tsaftace na'urori masu auna firikwensin: Datti ko gumi na iya shafar auna bugun zuciya.
- Ci gaba da sabunta software: Apple kullum yana inganta fasalin agogo tare da sabunta tsarin.
Abubuwan haɓakawa don takamaiman motsa jiki
- Yankunan Kiwon Zuciya: Apple Watch yana ba ku damar keɓancewa wuraren horo don auna ƙarfin motsa jiki. Kuna iya saita jeri da hannu ko barin agogon ya saita su ta atomatik dangane da shekarun ku da matakin dacewa.
- Gasa tare da abokai: Don ci gaba da ƙwazo, kuna iya yin gasa tare da abokai da dangi a cikin ƙalubale na mako-mako. Daga app Fitness, za ku iya aika gayyata da kwatanta kididdiga a ainihin lokacin.
- Haɗin kai tare da aikace-aikacen ɓangare na uku: Apple Watch ya dace da apps kamar Strava, Nike Run Club da MyFitnessPal, wanda ke ba da ƙarin ma'auni da tsare-tsaren horo na musamman.
Yanzu da kuka san yadda ake yin rikodin motsa jiki akan Apple Watch, za mu gaya muku game da kowane ɗayan fa'idodin sanin yadda ake amfani da Apple Watch.
Fa'idodin yin rikodin motsa jiki tare da Apple Watch
Yin rikodin motsa jiki tare da Apple Watch yana ba da fa'idodi da yawa:
- Real lokaci saka idanu: Samun dama ga bayanan aiki kai tsaye.
- kullum dalili: faɗakarwa da sanarwa don kula da aikin jiki.
- Bibiyar ci gaba: kwatancen horo da haɓaka aiki.
- Mafi girman daidaito a ma'auni: Yin amfani da na'urori masu auna firikwensin don ƙididdige adadin kuzari da bugun zuciya.
- Aiki tare da iPhone: Cikakken nazarin motsa jiki a cikin Fitness app.
Yanzu da kuka san yadda ake bincika Apple Watch, zaku iya amfani da mafi yawan wannan kayan aikin don inganta lafiyar ku.
Haɗin na'urori masu auna firikwensin ci gaba, algorithms bin diddigin da daidaitawar iPhone suna ba da damar ingantaccen bayanai da ingantattun ayyukan motsa jiki.
Ta hanyar keɓance ayyukan motsa jiki, daidaita na'urori masu auna firikwensin da haɓaka ƙa'idodi masu jituwa, zaku iya ɗaukar lafiyar ku zuwa mataki na gaba. Saita agogon agogon ku daidai kuma ku adana cikakken tarihin ci gaban ku don cimma burin ku da kyau. Muna fatan cewa wannan labarin kan yadda ake yin rikodin motsa jiki a kan Apple Watch ya kasance da amfani sosai don yin rikodin da haɓaka ayyukan ku, aƙalla bayanan da kuke da su har yanzu.
